Fitness Coaching for Busy Women 30+

FITNESS & NUTRITION COACHING

Get stronger.
Feel confident.
Eat chocolate.

Helping busy women 30+ lose weight and build strength with short workouts, realistic nutrition and personal support.

Brittany Jackson, your personal trainer and online fitness coach

COACHING SINCE 2013   •   AT HOME OR AT THE GYM   •   BUILT AROUND REAL LIFE

A plan that fits your life.

You have enough on your plate. Your fitness plan should make life simpler.

01 / MOVEMENT

Short, effective workouts

Personalized workouts that fit your schedule, experience and equipment. Build strength at home or at the gym.

02 / NUTRITION

Flexible nutrition

Practical food guidance and habits you can keep. Enjoy the foods you love while working towards your goals.

03 / SUPPORT

Support & accountability

Weekly check-ins to celebrate your wins, work through challenges and adjust your plan as life changes.

Your workouts. Your schedule. Your coach.

Online coaching gives you a clear plan and personal support without needing to attend a training appointment. Complete your workouts when it works for you, with guidance along the way.

A personalized plan

Access your custom workouts and exercise demonstrations in my app.

Realistic food guidance

Build meals and habits around your preferences, family and routine.

A coach in your corner

Stay connected through the app and review your progress at weekly check-ins.

Hi, I’m Brittany.

I’ve been a personal trainer and online coach since 2013. I’m also a mom and a soccer player, so I understand that fitness needs to fit around a full life.

My approach is simple: build strength, make realistic changes with food and keep showing up. You don’t need to be perfect to make progress.

Two ways to work together

TRAIN ANYWHERE

Online Coaching

A personalized workout plan, nutrition guidance and ongoing accountability for busy women who want support on their own schedule.

MUNSTER, ONTARIO

In-Person Training

Hands-on coaching and personalized sessions in Munster. Get guidance with your technique and work towards your goals together.

Real people. Real life progress.

See what clients have to say about building strength, finding consistency and feeling more confident with coaching.

You don’t need a perfect routine.
You need a plan that works for you.

Tell me about your goals and what’s getting in the way. We’ll explore which coaching option fits your life.

Questions? info@brittanyjackson.ca · 613-851-9794