Have you ever seen those old videos of people in the 1950s walking around with books on their heads?
There’s not a lot of us that specifically work on our posture the way they did back in the day, but with our cell phones and computers, we have even MORE challenges to our posture than they did!
Well, today, I’ve got an AWESOME core workout that’ll help you tighten up your core – and a side effect is that it’ll help you also tighten up your posture 🙂
Research shows that good posture can:
- Give you more energy
- Boost your self-esteem and
- Make you feel more open to new people and ideas
So, let’s get to the workout!
5 minute core crusher
- 45 sec Alternating bird dogs
- 30 sec Jackknife (left side)
- 30 sec Jackknife (right side)
- 30 sec Reverse crunches
- 30 sec Plank
- 30 sec Oblique crunches (left)
- 30 sec Oblique crunches (right)
- 45 sec Plank
This is just one of the time-saving, core-building, posture-improving workouts you can find in my brand new eBook …
TIME-CRUNCH WORKOUT GUIDE, which you can get right now as my gift!
To get it, CLICK HERE.
I hope you’ll give this workout a try today! If you have any questions, reach out to me for any help or support you need — that’s what I’m here for!