If it’s been a while since you could honestly say you felt GREAT, then I want to walk you through a little exercise that will help you create some space in your mind and body — right here, right now.
It doesn’t require anything except a minute or two of your attention!
Ready?
First, take a second and relax your shoulders and your jaw. Right now!
Now … draw in a nice slow breath … and feel those muscles relax even MORE.
Forget everything on your to-do list (for just a second).
What are you doing for YOU today?
A LOT of people put their fitness & health on the back burner this time of year.
“I’ll start again after the New Year,” they say.
And I’m not just talking about gaining weight … it’s about how you feel in your body every day – mind, body, and spirit!
When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just plain FEEL better.
You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … and you have more fun!
This will let you bring more to yourself AND for your loved ones over the next few weeks – and beyond!
Schedule those workouts … and double down on healthy food choices. It really will make a difference for you starting TODAY.
As part of my own holiday plans, I’m making time this week to help 5 people with success-mapping sessions. If you’d like to reserve a spot, just email info@brittanyjackson.ca and I’ll get you set up!
Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.
Thank you so much for reading – make it an amazing day!